PLATE-LOADED MACHINES

This high row pulls from overhead lever arms toward the chest, working the lats, upper back and biceps while a chest pad keeps the torso still. Built for commercial gyms and strength studios.

This front lat pulldown brings wide overhead grips down toward the chest to build the lats and biceps, with knee rollers holding the user firmly on the seat. Built for commercial gyms and strength studios.

This scissor-style lat pulldown uses overhead lever arms with angled grips to train the lats and biceps, while knee rollers keep the body anchored. Built for commercial gyms and strength studios.

This chest-supported low row lets users pull the lever handles toward the torso to strengthen the mid-back, lats and biceps without loading the lower back. Built for commercial gyms and strength studios.

This chest-supported row places the handles higher than a classic low row, shifting the pull toward the upper back and rear shoulders along with the lats and biceps. Built for commercial gyms and strength studios.

This seated row uses loop handles on lever arms so users can pull toward the torso from a stable, chest-supported position to build the back and biceps. Built for commercial gyms and strength studios.

This seated row uses crossing scissor-style lever arms, giving each side its own pulling path to train the lats, mid-back and biceps from a chest-supported position. Built for commercial gyms and strength studios.

This seated shoulder press drives the lever arms overhead from an upright back pad, building the deltoids and triceps with dual grips for a choice of hand position. Built for commercial gyms and strength studios.

This incline bench press sets the user on a strongly reclined back pad to target the upper chest, front shoulders and triceps along a guided pressing path. Built for commercial gyms and strength studios.

This flat bench press reproduces the classic horizontal press on a guided lever path, building the chest, front shoulders and triceps without the need for a spotter. Built for commercial gyms and strength studios.

This seated incline chest press pushes the lever arms up and forward from an upright seat, focusing on the upper chest with support from the shoulders and triceps. Built for commercial gyms and strength studios.

This seated chest press uses vertical grips on the pressing arms to train the chest, front shoulders and triceps in a stable, supported position. Built for commercial gyms and strength studios.

This iso-lateral preacher curl isolates the biceps on an arm pad, with independent curl arms so each side can be trained alone or both together. Built for commercial gyms and strength studios.

This preacher curl locks the upper arms on an angled pad and uses a single curl bar, so the biceps do the work without swinging or body momentum. Built for commercial gyms and strength studios.

This deluxe preacher curl pairs an arm pad with dual curl arms and a foot platform, giving users a stable, strict position for focused biceps work. Built for commercial gyms and strength studios.

This seated overhead triceps extension, often called a French press, moves an EZ-style bar from behind the head to full lockout to isolate the triceps. Built for commercial gyms and strength studios.

This seated dip reproduces the dip movement in a seated position: users press long lever handles downward to work the triceps and lower chest, thighs held by rollers. Built for commercial gyms and strength studios.

This kneeling leg curl trains one leg at a time: the user kneels on the pads, braces on the chest support and curls the ankle roller to target the hamstrings. Built for commercial gyms and strength studios.

This prone leg curl has the user lie face down and curl the ankle rollers toward the glutes, a classic way to isolate and strengthen the hamstrings. Built for commercial gyms and strength studios.

This iso-lateral leg extension uses independent lever arms so each leg extends on its own, isolating the quadriceps and helping correct left-right imbalances. Built for commercial gyms and strength studios.

This leg extension isolates the quadriceps: seated with back and head supported, the user extends the knees against an ankle roller on a single lever arm. Built for commercial gyms and strength studios.

This seated leg curl holds the thighs under a roller while the user curls the ankle roller downward, isolating the hamstrings in a comfortable seated position. Built for commercial gyms and strength studios.

This dual-purpose station combines leg extension and seated leg curl, training both the quadriceps and the hamstrings on a single footprint. Built for commercial gyms and strength studios.

This seated calf machine loads the lower legs through knee pads and a foot platform, with shin and foot rollers that also allow work on the front of the shin. Built for commercial gyms and strength studios.

This hip thrust machine lets users drive a padded hip roller upward from a supported back position, loading the glutes and hamstrings without setting up a barbell. Built for commercial gyms and strength studios.

This pullover machine uses elbow pads on rotating arms to sweep the load from overhead down in front of the body, a classic way to isolate the lats. Built for commercial gyms and strength studios.

This incline chest fly brings the fly arms together in a wide arc from an incline back pad, isolating the upper chest with help from the front shoulders. Built for commercial gyms and strength studios.

This hack squat loads the quadriceps and glutes along a fixed path, with shoulder pads, a back pad and an angled foot platform keeping the body in position. Built for commercial gyms and strength studios.

This pendulum squat moves the user along a swinging arc under shoulder pads, placing a strong emphasis on the quadriceps and glutes with the back supported. Built for commercial gyms and strength studios.

This sled-style squat machine guides a shoulder-pad carriage on rods over an angled foot platform, a lower-body press centered on the quadriceps and glutes. Built for commercial gyms and strength studios.

This horizontal leg press lets users push foot plates away from an inclined back pad with shoulder pads, working the quadriceps, glutes and hamstrings. Built for commercial gyms and strength studios.

This vertical leg press has the user lie on the back pad and press a foot plate carriage straight up along guide rods, loading the quads, glutes and hamstrings. Built for commercial gyms and strength studios.

This T-bar row lets users row a plate-loaded lever from non-slip foot platforms, with multi-grip handles to vary the stimulus on the back and biceps. Built for commercial gyms and strength studios.

This belt squat hangs the load from the hips through a belt chain on the lever arm, training the quadriceps and glutes while keeping the load off the spine and shoulders. Built for commercial gyms and strength studios.

This tower press combines two independent carriages on guide rods with an adjustable incline bench, so one station covers flat, incline and shoulder pressing. Built for commercial gyms and strength studios.

This lateral raise machine lifts the arms out to the sides against arm rollers, isolating the side deltoids from a seated, chest-supported position. Built for commercial gyms and strength studios.

This standing station pairs low lever handles with a foot platform, suited to standing pulls and shrugs that work the upper back and shoulders. Built for commercial gyms and strength studios.

This dual-function fly machine works the chest when facing out and the rear deltoids when facing the pad, using fly arms with arm pads and handles. Built for commercial gyms and strength studios.

This reverse hyperextension has the user lie over a hip pad and swing the legs up against an ankle roller, working the glutes, hamstrings and lower back. Built for commercial gyms and strength studios.

This chest-supported incline row reproduces a bent-over row with the torso resting on a pad, so users can load the back and biceps while sparing the lower back. Built for commercial gyms and strength studios.

This flat multi press pairs a flat bench pad with an EZ-style bar on the lever arm, allowing pressing variations that work the chest, shoulders and triceps. Built for commercial gyms and strength studios.

This angled sled leg press has the user push a large foot plate up the rails from a reclined seat, loading the quadriceps, glutes and hamstrings. Built for commercial gyms and strength studios.

This chest fly can be used seated or standing: long overhead handles linked by a connecting rod bring the arms together to isolate the chest. Suits gyms, hotels, studios and home gyms.

This lateral raise can be performed seated or standing, with hanging handles on a linkage that lift out to the sides to isolate the side deltoids. Suits gyms, hotels, studios and home gyms.

This rear delt fly has the user face a chest pad and open the arms with rotating overhead handles, targeting the rear shoulders and upper back. Suits gyms, hotels, studios and home gyms.

This standing chest press lets users press from a tread-plate platform with the torso braced on a pad, choosing between multi-grip handles to work the chest and triceps. Suits gyms, hotels, studios and home gyms.

This compact standing chest press offers the same standing pressing pattern on a smaller frame, with a torso pad and plate storage on both uprights. Suits gyms, hotels, studios and home gyms.

A plate-loaded biceps curl with independent lever arms and an upper-arm pad, for strict, isolated curls in commercial gyms and serious home gyms.